Strength and Conditioning

What is Strength and Conditioning?

Strength and Conditioning Training is a type of training that is designed to improve an individuals overall health, wellbeing and performance. It seeks to improve overall physical performance and fitness by developing their strength, power, speed, agility, coordination, and stamina.

Our strength and conditioning class includes modalities such as weight lifting, plyometrics, and interval training. While the primary goal of strength and conditioning is to improve quality of life and physical performance, it can also have a number of other benefits such as reducing the risk of injury and helping individuals to better recover from training sessions.

Example workout
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Back view of a female client preparing for a strength training workout at TEAM NTS
Client performing an overhead lift with guidance from TEAM NTS trainer
Woman pushing a weighted sled in a strength training session at TEAM NTS
a woman lifting up her hands
a woman holding a racket in a gym
a woman lifting weights in a gym
Man pullking a weighted sled in a strength training session at TEAM NTS
Female client preparing for strength training at TEAM NTS gym
Female client preparing for strength training at TEAM NTS gym
Client performing a lift with guidance from TEAM NTS trainer
Client performing a lift with guidance from TEAM NTS trainer
Strength training equipment setup at TEAM NTS, ready for a workout
Strength training equipment setup at TEAM NTS, ready for a workout
Client performing a sled push on turf at TEAM NTS gym in Exeter
a woman helping another woman to lift her arm
Strength training equipment setup at TEAM NTS, ready for a workout
Strength training equipment setup at TEAM NTS, ready for a workout
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